June 11, 1985
The heart is steady, the mind is steady, the action is steady, then the Great Steadiness.
Do not think about the past moment, do not think about the coming moment; do not feel worried, fearful, sad, joyful; be peaceful and complacent.
Do not love, do not hate, do not be angry, do not agitate, do not be confused.
Live in the present moment.
